Kingsmill & whole grain
How do I make sure I am eating enough whole grain?
There are lots of easy ways to get more whole grain into our daily diet - look for our 'Wake Up to Whol egrain' logo on our products to show how much of the US recommended 48g is present in a serving:
| Product | Serving Size | How much of your daily whole grain*? |
|---|---|---|
| *based on 2010 US Dietary Guidelines of 48g a day (for a 2000 calorie food pattern) | ||
 Kingsmill Tasty Wholemeal |
 2 slices |
100% |
 Kingsmill 50/50 and 50/50 with Omega 3 |
2 slices |
50% |
 Kingsmill Oatilicious |
2 slices |
33% |
 Kingsmill Crusts Away! 50/50 |
2 slices |
30% |
 Kingsmill Tasty Wholemeal Rolls |
 1 roll |
80% |
 Kingsmill 50/50 Rolls |
1 roll |
40% |